Category Archives: Fitness Training

Blogs about the fitness training I do and the events the training leads to

Obstacle Course Race Training : Greenwood Park (Pyramid)

After a brilliant session at Greenwood Park last Saturday, which you can read about here, we were going back again, with this message from Coach Tony Leary, fresh from watching himself on Fort Boyard, “Hi team – I have second … Continue reading

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Obstacle Course Race Training : Greenwood Park (Circuits)

Things were going to be a little different for the next couple of weeks, “Hi guys – the next 2 Sundays are R2W for me so wont be able to run a Sunday morning session – was thinking of maybe … Continue reading

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Obstacle Course Race Training : Greenwood Park

We have started going bouldering on a regular basis over at The Arch North climbing wall in Burnt Oak, and apparently it is dangerous.  Or maybe it is only dangerous to the over 50s…as Coach Tony Zumba 50 Leary wrote, … Continue reading

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Obstacle Course Race Training : Aldenham (Rebecca’s Blog)

Getting our Arses in Gear for Canada            Sunday 10th September I am going to tread very, very carefully in the shoes of the eloquent James Allen to write a brief review of St Albans OCR Training Group latest Sunday morning … Continue reading

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Obstacle Course Race Training : Verulamium Park (Rebecca’s Rig)

Our glorious leader was away, but in the words of Starship, nothing’s gonna stop us now.  Tony Leary had given us some inspiration during the week, anyway, treating Rebecca Cohen to a low-rig experience over a river on her birthday; … Continue reading

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Obstacle Race Magazine Roadshow : Wild Forest

I had seen the event listing on Facebook for the Obstacle Race Magazine roadshow which was going to be hosted at the Wild Forest Gym (as it was known at the time this happened), and once I got paid I … Continue reading

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The Road To Nuclear Oblivion 2018 : Training Week 5

I have decided to take on Nuclear Oblivion in 2018.  You can read more about that decision here. Monday 17 July 2017 #StuIsAPlank is back and will be finished off before the end of the month !  I started the week … Continue reading

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The Road To Nuclear Oblivion 2018 : Training – Week 4

I have decided to take on Nuclear Oblivion in 2018.  You can read more about that decision here. Monday 10 July 2017 I had kept to the 10K training plan last week and continued it on Monday evening, repeating the same … Continue reading

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The Road To Nuclear Oblivion 2018 : Training – Week 3

I have decided to take on Nuclear Oblivion in 2018.  You can read more about that decision here. Monday 03 July 2017 I started again with the 10K training plan, having only managed to get in 1 out of 3 sessions … Continue reading

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The Road To Nuclear Oblivion 2018 : Training – Week 2

I have decided to take on Nuclear Oblivion in 2018.  You can read more about that decision here. Monday 26 June 2017 I got off to a slow start with only my plank today.  I am still struggling to achieve any … Continue reading

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