Monthly Archives: August 2013

Snowdon : The Rhyd-Ddu Path and Snowdon Ranger Path

This is the story of James (45), Stephen (11) and Caitlin (8 and 7 days), and how they went up a mountain to see what they could see, and all that they could see was nothing.  Or, how I took … Continue reading

Posted in Walks | 4 Comments

Wolf Run (September) training : Week 11

Week 11, and I am working from home…which means that I plan to get in a few morning sessions with Regiment Fitness Monday 19 August 2013 I ate a Frusli bar as I drove to Harpenden for the morning session with … Continue reading

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Spambot’s Secret Birthday Curry

Once upon a time there was a Spambot who spammed his blogs about music, fitness training, hiking and inspirational days out all over the interwebz (but not the evil interwebz, obviously) and they were loved by all, even if the … Continue reading

Posted in Bad Elephant Music, Days Out, Gig reviews, Walks | 2 Comments

The Hand And Flowers, Marlow revisited

We enjoyed our last time at the Hand And Flowers so much (and you can read about that here) that we decided to come back for a birthday eve meal for me.  There were no spaces available at the early … Continue reading

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Wolf Run (September) training : Week 10

Week 10, and I still need to get back to the running training… Monday 12 August 2013 I was feeling tired this morning so I missed out the Drill.  That seems to be a recuring theme, so I need to be thinking … Continue reading

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Hertford and the Cole Green Way

The weather was holding after my fitness session this morning so we decided to go out for a walk.  It proved to be an excellent decision as the afternoon stayed sunny for us.  We chose a walk over at Hertford, … Continue reading

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Last Of The Summer Shineback

Recently my blogs have been taking you back into the dim and distant past as I try to catch up, but now let me take you into the future as… It’s Sunday, it’s 8 o’clock…it’s Shinerback ! Reporting restrictions on … Continue reading

Posted in Bad Elephant Music, Shineback | 2 Comments

Wolf Run (September) training : week 9

Week 9, and I need to get back to the running training… Monday 05 August 2013 I was feeling tired this morning so I missed out the Drill and plank.  I ate a pumpkin 9bar during the drive into work, and then followed my usual morning … Continue reading

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Bad Elephant Music update number 8

Bad Elephant Music Blimey !  Has it really been that long since update number 7 ?  Did you miss us ?  Did I just cut and paste that intro from update number 7 ?  We have been busy with band things, … Continue reading

Posted in Bad Elephant Music, Shineback, The Fierce And The Dead, The Gift | 4 Comments

Wolf Run (September) training : Week 8

Week 8, and I need to get in whatever training I can as I return to work… Monday 29 July 2013 I was back to work and the office today and did two minutes of plank before setting off.  I ate some … Continue reading

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