Monthly Archives: June 2014

The Fan Dance training : Week 6

Week 6, and this is my final full week available for a push… This week’s blog is brought to you by Dr. Frasier Crane as Debbie completes her journey from the couch to a 5k. Monday 23 June 2014 I … Continue reading

Posted in Summer Fan Dance 2014 | Leave a comment

Parkrun

Debbie had been following the Couch to 5k running programme and we had run a few of her 25 minute runs and a 27 minute run together.  Now she was ready to complete the programme by running for either 30 … Continue reading

Posted in Fitness Training | Leave a comment

The Fan Dance training : Week 4

Week 4, and moving swiftly on from the St Albans Half-Marathon to the Wolf Run… This week’s blog is brought to you by Simon Bush and Lyndsay Mottram, because it’s time for the Summer Wolf Run, and we all know … Continue reading

Posted in Run With The Wolf, Summer Fan Dance 2014 | Leave a comment

The Summer Wolf Run 2014 – the race !

This was at the new regular location for the Wolf Run which they had first used for the Winter Wolf Run in 2013 (which you can read about here) and it was pretty easy to get to from Junction 18 … Continue reading

Posted in Run With The Wolf | Leave a comment

Warrior Adrenaline Race (September 2014) Training Camp 1

Regiment Fitness are putting on 3 free training camps in the build up to the Warrior Adrenaline Race in September and I intend to go along to the first two of them (the third is the day before I run … Continue reading

Posted in Down And Out In Dunstable, Summer Fan Dance 2014 | Leave a comment

The Fan Dance training : Week 3

Week 3, and I need to keep pushing on whilst preparing for a half-marathon this week… This week’s blog is brought to you by Icarus, because after my running of the St Albans Half-Marathon today, him and I have the … Continue reading

Posted in St Albans Half-Marathon 2013, Summer Fan Dance 2014 | Leave a comment

St Albans Half-Marathon 2014 – the race !

The day of the St Albans Half-Marathon had arrived and the good thing from my point of view was that I could walk down to the event at my leisure because the start was only about a mile away from … Continue reading

Posted in St Albans Half-Marathon 2013, Summer Fan Dance 2014 | Leave a comment

The Fan Dance training : Week 2

Week 2, and I need to keep the running going and step up the bootcamps… This week’s blog is brought to you by Twang, because he brought us Celebr8. Monday 26 May 2014 So many things conspired against me on … Continue reading

Posted in Summer Fan Dance 2014 | Leave a comment