Monthly Archives: November 2016

Obstacle Course Race Training : Verulamium Park (Cathedral Steps)

It was the weekend after the OCR UK Championships and I was about to take part in a training session with two of the age category champions, a training session which promised us the prospect of steps, among other things. … Continue reading

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Obstacle Course Race Training : Verulamium Park (Hill Repeats)

If you have been reading my recent blogs then you will know that I have been training with some elite obstacle course runners on Sunday mornings, in sessions organised by Tony Leary, and now we were back in St Albans … Continue reading

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Obstacle Course Race Training : Aldenham

This was my second Sunday morning obstacle course race training session with Tony Leary, and you can read about the first one here. This one was at at Aldenham, near Watford, which was only a short drive for me, and … Continue reading

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