Monthly Archives: February 2017

Obstacle Course Race Training : The PT Barn (Monkey Bars)

Road trip !!! Kirsten Whitehouse had organised a trip to The PT Barn for the St Albans OCR Training Group (With Coffee & Cake) (we really need team training tops for the group…) and as my arrangements for the weekend … Continue reading

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Bigfoot Challenge – A Marshall’s View

I had met Coach Tony Campbell through the St Albans OCR Training Group (with Coffee & Cake) on Sunday mornings, so when I saw that his event, Bigfoot Challenge, needed marshalls for their Saturday race in February 2017, I was … Continue reading

Posted in Days Out, Fitness Training, Obstacle Course Races | 1 Comment

Lean Machine Project : Week 1

I have signed up for the Lean Machine Project to give me a boost going into 2017, and some good nutrition habits to take forward through the year.  It is the brainchild of Mitch Shepherd and Emz Watts, both highly … Continue reading

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Obstacle Course Race Training : Verulamium Park (The Beasting)

“Hi everyone – we are in Verulam park this Sunday – 720 meet for 730 start – please don’t be late as a couple of people need to be off by 915.  Not sure of the plan yet but I’m … Continue reading

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