Monthly Archives: February 2017

Lean Machine Project : Week 1

I have signed up for the Lean Machine Project to give me a boost going into 2017, and some good nutrition habits to take forward through the year.  It is the brainchild of Mitch Shepherd and Emz Watts, both highly … Continue reading

Posted in Fitness Training, Obstacle Course Races, The 100 Peaks Challenge | Leave a comment

Obstacle Course Race Training : Verulamium Park (The Beasting)

“Hi everyone – we are in Verulam park this Sunday – 720 meet for 730 start – please don’t be late as a couple of people need to be off by 915.  Not sure of the plan yet but I’m … Continue reading

Posted in Fitness Training, Obstacle Course Races, The 100 Peaks Challenge | Leave a comment