Monthly Archives: January 2018

Obstacle Course Race Training : Greenwood Park (Boundary Lap)

“Hi everyone, gonna do 1 more week at Greenwood Park this Sunday – will mix it up a bit – running a longer lap before some goalposts and playground action – repeat Meet at 7:20 for 7:30 start” You can … Continue reading

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St Albans Striders : Fred Hughes 10 – A Marshal’s View

I was not in a fit state to run the Fred Hughes 10 this year – at the moment I cannot run 10 kilometres without having to walk some of it, so 10 miles was definitely not in my schedule … Continue reading

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Obstacle Course Race Training : Greenwood Park (Pyramid)

After a brilliant session at Greenwood Park last Saturday, which you can read about here, we were going back again, with this message from Coach Tony Leary, fresh from watching himself on Fort Boyard, “Hi team – I have second … Continue reading

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Obstacle Course Race Training : Greenwood Park (Circuits)

Things were going to be a little different for the next couple of weeks, “Hi guys – the next 2 Sundays are R2W for me so wont be able to run a Sunday morning session – was thinking of maybe … Continue reading

Posted in Fitness Training, Obstacle Course Races, The 100 Peaks Challenge | 2 Comments