Author Archives: jamesa

Shadow (10)

Shadow (10) We have discussed emotional development primarily from the point of view of acute work that needs to be done now, such as overcoming negative shadow. This work starts with self-awareness of our emotional shadow. Then we can move … Continue reading

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Shadow (9)

Shadow (9) Regrets are known shadow issues you have not had the courage to resolve. You have identified them but have not objectified or resolved them. You are still merged with the negative energy of the situation. Regrets kill your … Continue reading

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Shadow (8)

Shadow (8) Recapitulation is used to address and release issues that you have identified and are committed to resolve. The process requires courage and patience. Focus on one issue at a time, starting with the worst. Often all your other … Continue reading

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Shadow (7)

Shadow (7) Your emotions’ raw energy is neither good nor bad; it is simply an expression of your being at that moment in time. Emotions are necessary to be a whole person, it is important to be aware of them, … Continue reading

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Shadow (6)

Shadow (6) The time you spend doing shadow work is a sacred gift to yourself and to the people in your life. Everyone you come across benefits from your sincere dedication to your personal development. To begin poking a stick … Continue reading

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Shadow (5)

Shadow (5) Your shadow shows up most often in your relationship with others. Start by looking at the things you dislike in someone else. Projection is a common reaction to negative shadow. If you spot it, you have probably got … Continue reading

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Shadow (4)

Shadow (4) Emotional pain can be more traumatic than physical pain. Emotional pain is permanent if you do not know how to recover from it. Just when things seem to be going well, there it is again to bring you … Continue reading

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Shadow (3)

Shadow (3) Shadows are created when an emotional event is too painful, and you lack the tools to understand and process the feelings associated with it. First person identification : since it is too scary and risky, you repress it. … Continue reading

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Shadow (2)

Shadow (2) Imposter Syndrome The term impostor phenomenon was introduced in 1978 in the article “The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” by Dr. Pauline Clance and Dr. Suzanne Imes. They defined it as an individual … Continue reading

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Shadow (1)

Shadow (1) Happy New Year and welcome to 2021 I am going to keep it easy over the next few days, to allow people to take their time for the holiday, and come back without missing anything. Because this is … Continue reading

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