Category Archives: Uncategorized

The Big 4 of Emotional Resilience : Self-Control

The fourth of the Big 4 of Emotional Resilience goes far deeper than its tag Self-Control might suggest, because it is informed by a robust certainty of your Why. In Unbeatable Mind we work through the 3Ps of Passion, Principles … Continue reading

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The Big 4 of Emotional Resilience : Positive Mindset

Positive.  Mindset.  This third of the Big 4 of Emotional Resilience and a whole series of articles in itself, or a workshop.  Contact me for more details about that and anything else in this article. It should come as no … Continue reading

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Big 4 of Emotional Resilience : Service Oriented

This second of the Big 4 of Emotional Resilience is simple to explain, harder to put into practice, and powerfully fulfilling when you do. Being service oriented means having the attitude of being oriented toward others versus just yourself.  A … Continue reading

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Big 4 of Emotional Resilience : Self-Esteem

Self-esteem is the emotional state of feeling worthy and respected by others, and the first of the Big 4 of Emotional Resilience that I am going to explore. Here’s the science : at times of stress our adrenal glands continue … Continue reading

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Big 4 of Emotional Resilience

In these strange times, and especially in times of lockdown, we could all do with some extra emotional resilience, and it is something you can build on, whatever your circumstances. Over the course of this week I will look more … Continue reading

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Silverstone Half-Marathon 2014 training : Week 4

Week 4, and my training is going to be in the Lake District… Monday 23 December 2013 I did my squats as soon as I woke up and they went very well, but I did not do my plank, thinking I would do it later.  … Continue reading

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Stockgrove Country Park

It was a wonderfully sunny morning, which made a change for this summer, so Debbie and I decided to go for a walk – please click on the links to see some photos.  We took a look through the Pathfinder Guide for … Continue reading

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Tinyfish – 12 Bar, Swindon

Venue : The 12 Bar, Swindon Date : 6 July 2012 Some of the links in this review are to videos of the performance by Andrew Conner, so you really should click on them.  You will make his YouTube go crazy and leave … Continue reading

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An interview with Mikko Von Hertzen (CRS version)

I was fortunate enough to be able to conduct an interview for the Classic Rock Society magazine with Mikko Von Hertzen, the lead singer and guitarist with the Von Hertzen Brothers, when he was over in London recently.  The first … Continue reading

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Wives Of War

Wives Of War is the debut production of nutsandbolts theatre, written and directed by Kat Smith, and I made a daytrip to the Edinburgh Festival to catch the first performance.  My trip was worth it for this excellent 45 minute … Continue reading

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