Category Archives: St Albans Half-Marathon

A series of blogs detailing my preparation for the St Albans Half-Marathon

St Albans Half-Marathon training : Week 4

Week 4, I still need to get that long run in… Monday 20 May 2013 I was giving a training session in Warrington on Tuesday so I thought it would be an excellent idea to take the Monday off and … Continue reading

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St Albans Half-Marathon training : Week 3

Week 3, and after a frustrating week with only one run, I still need to get a long run in… Monday 13 May 2013 It had been a long weekend, even if I had spent most of it just standing around.  … Continue reading

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St Albans Half-Marathon training : Week 2

Week 2, and after a relaxing Bank Holiday weekend I need to get a long run in… Monday 06 May 2013 It was the last day of the Bank Holiday weekend and we had to leave our guesthouse by 10am, so we drove … Continue reading

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St Albans Half-Marathon training : Week 1

Week 1, and I need to get back to the running training programme… I should make it clear this is not actually my first week of training for a half-marathon which is taking place on 9 June, because that would clearly … Continue reading

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Rat Race Notorious Night Run training : Week 3

Week 3, and the run up to the race itself…or so I thought at the beginning of the week… Monday 18 March 2013 I was still tired when I woke up and feeling a bit stuffed, to be honest, so I spent … Continue reading

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Rat Race Notorious Night Run Training : Week 2

Week 2, and time to step it up, just as another cold front arrives in the UK… Monday 11 March 2013 I had a meeting in London during the day, which meant that my routine went out of the window, as … Continue reading

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Rat Race Horseplay Notorious Night Run Training – Week 1

Week 1, and I move on from the Silverstone Half-Marathon to concentrate on increasing my speed for a 10k night run… Monday 04 March 2013 Having taken one training programme to a successful climax by running the Silverstone Half-Marathon, I am now starting a new … Continue reading

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