-
Recent Posts
Recent Comments
- Tawana True on Morning Routine : Green Tea
- Deandre Gloucester on Morning Routine : Classical Music
- The Fan Dance training : Week 4 | JamesA's blog on St Albans Half-Marathon 2014 – the race !
- Obstacle Course Race Training : Verulamium Park (Loops) | JamesA's blog on Obstacle Course Race Training : Verulamium Park (Carries)
- Obstacle Course Race Training : Greenwood Park (Boundary Lap) | JamesA's blog on Obstacle Course Race Training : Greenwood Park (Circuits)
Archives
- January 2021
- December 2020
- November 2020
- October 2020
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- July 2012
- June 2012
- May 2012
- April 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- September 2010
- August 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
Categories
- Avalanche Endurance Events
- Bad Elephant Music
- Classical
- Dark 15
- Dark 15 2014
- Days Out
- Down And Out In Dunstable
- Elan
- Elan 2015
- Fitness Training
- Galloping To Hambleden
- Gig reviews
- Ironman
- Ironman 2015
- Kefalonia
- Le Croisic
- London Marathon
- Long Drag
- Long Drag 2015
- Micro Adventures
- Obstacle Course Races
- Offa's Dyke Path
- Paras' 10 Catterick August 2014
- Paras' 10 Colchester May 2014
- Paras'10
- Peru
- Point To Point
- Point To Point 2014
- Pukka Races
- Ricochet
- Ricochet 2015
- Run With The Wolf
- Sardinia
- Shineback
- Silverstone Half-Marathon
- Silverstone Half-Marathon 2013
- Spartan Race
- St Albans Half-Marathon
- St Albans Half-Marathon 2013
- Summer Fan Dance 2014
- Summer Fan Dance 2015
- Swimming
- The 100 Peaks Challenge
- The Fan Dance
- The Fierce And The Dead
- The Gift
- The Wolf Run
- Uncategorized
- Veganuary
- Virgin Money London Marathon 2015
- Walks
- Warrior Adrenaline Race
- Winter Fan Dance 2015
Meta
Category Archives: Avalanche Endurance Events
8 Weeks To SEALFIT : Week 3 : Stamina
As part of my fitness training I have decided to follow the programme set out in the book 8 Weeks To SEALFIT by Mark Divine, a Navy SEAL’s guide to unconventional training for physical and mental toughness. I know this … Continue reading
8 Weeks To SEALFIT : Week 2 : Strength
As part of my fitness training I have decided to follow the programme set out in the book 8 Weeks To SEALFIT by Mark Divine, a Navy SEAL’s guide to unconventional training for physical and mental toughness. I know this … Continue reading
8 Weeks To SEALFIT : Week 1 : The Baseline
As part of my fitness training I have decided to follow the programme set out in the book 8 Weeks To SEALFIT by Mark Divine, a Navy SEAL’s guide to unconventional training for physical and mental toughness. I know this … Continue reading
8 Weeks to SEALFIT : Screening
As part of my fitness training I have decided to follow the programme set out in the book 8 Weeks To SEALFIT by Mark Divine, a Navy SEAL’s guide to unconventional training for physical and mental toughness. I know this … Continue reading
Avalanche Endurance Events : Summer Fan Dance 2016 training : Week 3
This is my fitness Mission Statement for between now and August : To get myself to a level of fitness which allows me to complete the Paras’ 10 in under 1 hour and 40 minutes, the Fan Dance in under … Continue reading
Avalanche Endurance Events : Summer Fan Dance 2016 training : Week 2
This is my fitness Mission Statement for between now and August : To get myself to a level of fitness which allows me to complete the Paras’ 10 in under 1 hour and 40 minutes, the Fan Dance in under … Continue reading
Avalanche Endurance Events – Summer Fan Dance 2016 training : Week 1
This is my fitness Mission Statement for between now and August : To get myself to a level of fitness which allows me to complete the Paras’ 10 in under 1 hour and 40 minutes, the Fan Dance in under … Continue reading
South West Coast Path : Ilfracombe
I was down in North Devon because Debbie was spending the weekend with some fellow bassoonists, but I was not restricting myself to sitting indoors reading while I was down there, and had already taken in the parkrun in the … Continue reading
Offa’s Dyke Path : Devil’s Pulpit
I was down in Chepstow for the Summer’s End Progressive Rock Festival, but I was not restricting myself to music while I was down here, and had already taken in the parkrun at the Forest Of Dean on the Saturday … Continue reading
parkrun : Forest Of Dean
I was in Chepstow for the weekend for the annual Summer’s End Progressive Rock Festival, staying at the excellent Beeches Farm campsite, and as I had free time on the Saturday morning I decided to go to the local parkrun … Continue reading