Monthly Archives: October 2020

Daily Stoic I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, started my box breathing, and now I add in some reading… My reading of choice … Continue reading →

Box Breathing I have woken with gratitude, switched on my classical music to take advantage of my initial 20 minutes, been drinking my green tea, and now it all becomes more fluid as I move forward with box breathing, reading … Continue reading →

Green Tea I have woken with gratitude, switched on my classical music to take advantage of my initial 20 minutes, and now it is time to start rehydrating.  You can do this with filtered water, or lemon water, for example, … Continue reading →

Classical Music According to Entrepreneur magazine : “Science tells us that when each of us wakes up, our brain operates at 10.5 wave cycles per second. The first 20 minutes after we wake up is called the alpha stage. It’s … Continue reading →

Gratitude The first thing I do on waking is express gratitude.  At the very least, I am grateful to have woken up alive.  As Marcus Aurelius more eloquently put it, “Think of what a precious privilege it is to be … Continue reading →

Does your morning routine allow you to positively win the day in your mind before you get out of bed ? This week I will reveal the secrets of my morning routine, and the (rocket) science behind why it is … Continue reading →

The fourth of the Big 4 of Emotional Resilience goes far deeper than its tag Self-Control might suggest, because it is informed by a robust certainty of your Why. In Unbeatable Mind we work through the 3Ps of Passion, Principles … Continue reading →

Positive.  Mindset.  This third of the Big 4 of Emotional Resilience and a whole series of articles in itself, or a workshop.  Contact me for more details about that and anything else in this article. It should come as no … Continue reading →

This second of the Big 4 of Emotional Resilience is simple to explain, harder to put into practice, and powerfully fulfilling when you do. Being service oriented means having the attitude of being oriented toward others versus just yourself.  A … Continue reading →

Self-esteem is the emotional state of feeling worthy and respected by others, and the first of the Big 4 of Emotional Resilience that I am going to explore. Here’s the science : at times of stress our adrenal glands continue … Continue reading →