Monthly Archives: November 2020

Unbeatable Mind : Big 4 Skills for Mental Toughness

Unbeatable Mind : Big 4 Skills of Mental Toughness Mental Toughness is something that we can all develop through four simple skills. When done together in an iterative process, the skills keep you focused, calm, positive, and driving forward toward … Continue reading

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Unbeatable Mind : Win in the Mind (13)

Unbeatable Mind : Win in the Mind (13) Meditation’s Many Paths (4) Journaling is an excellent tool to complement your meditation drills and is a great insight method itself. Writing down ideas, fears, desires, and other things that come up … Continue reading

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Unbeatable Mind : Win in the Mind (12)

Unbeatable Mind : Win in the Mind (12) Meditation’s Many Paths (3) Mindfulness Mindfully savouring every morsel of a meal, or mindfully noting every detail on a walk, are also great ways to train your mind while participating in everyday … Continue reading

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Unbeatable Mind : Win in the Mind (11)

Unbeatable Mind : Win in the Mind (11) Meditation’s Many Paths (2) Visualising Your Ideal State Unbeatable Mind was devised by Mark Divine, a US Navy SEAL, where they teach that there is no such thing as perfection, only perfect … Continue reading

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Unbeatable Mind : Win in the Mind (10)

Unbeatable Mind : Win in the Mind (10) Meditation’s Many Paths (1) 4 days of meditation related notes… What is meditation? Here are some ideas Breath Control Using box breathing to balance our physiology, overcome stress, clear our minds, and … Continue reading

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Unbeatable Mind : Win in the Mind (9)

Unbeatable Mind : Win in the Mind (9) The Witness Process (3) Yesterday we said you will need to take time to be silent every day. I asked you to consider how you could incorporate silence into your Morning Routine. … Continue reading

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Unbeatable Mind : Win in the Mind (8)

Unbeatable Mind : Win in the Mind (7) The Witness Process (2) I know from the last time I used one that you lot love graphics, so here’s another one, together with some more detail about the Witness Process: Witness … Continue reading

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Unbeatable Mind : Win in the Mind (7)

Unbeatable Mind : Win in the Mind (7) The more often you surrender to your Witness, the wiser you become. You will eventually allow your Witness an equal position with your rational mind, and will position your awareness with this … Continue reading

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Unbeatable Mind : Win in the Mind (6)

Unbeatable Mind : Win in the Mind (6) The Brain Zoo (2) There are 3 parts of the brain: The Reptilian Brain is our oldest brain and regulates necessary life functions like breathing, heart rate, respiration, and movement coordination. It … Continue reading

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Unbeatable Mind : Win in the Mind (5)

Unbeatable Mind : Win in the Mind (5) The Brain Zoo is a metaphor used to describe the wild, untrained thoughts that often run our decision making. Understanding the different areas of the brain and how they work together is … Continue reading

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