Monthly Archives: November 2020

Unbeatable Mind : Win in the Mind (4)

Unbeatable Mind : Win in the Mind (4) Developing Mental Control (3) : The Monkey Mind Your constant chatter of thought is called the “monkey mind”. Your story loops, many driven by stress and fear, will take over and drive … Continue reading

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Unbeatable Mind : Win in the Mind (3)

Unbeatable Mind : Win in the Mind (3) Developing Mental Control (2) : Neuroplasticity, Meditation & the Brain Your brain itself will change as the result of meditation practices. “Neuroplasticity” refers to the brain’s ability to change itself, “the mechanism … Continue reading

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Unbeatable Mind : Win in the Mind (2)

Unbeatable Mind : Win in the Mind (2) Developing Mental Control (1) Winning in your Mind requires control over your rational, thinking mind. To win in our minds, we must control the quality, quantity, and attentional focus of our thoughts. … Continue reading

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Unbeatable Mind : Win in the Mind

Unbeatable Mind : Win in the Mind Sun Tzu said that “Victorious warriors win first in their mind, and then go to the battlefield, while all others go to battle hoping to win.” That attitude and spirit are exactly what … Continue reading

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Hospital Gratitude

This is something I posted after unexpectedly spending last week in hospital : I have just returned home from an unexpected week in Watford General Hospital, which set me thinking about gratitude. While preparing for a scheduled echo cardiogram as … Continue reading

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Morning Routine : Summary of Benefits

Morning Routine : Summary of Benefits I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, done my box breathing, read my Daily Stoic passage, meditated, which … Continue reading

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Morning Routine : Mobility

Mobility I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, done my box breathing, read my Daily Stoic passage, meditated, which flowed into visualization, written in … Continue reading

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Morning Routine : Journaling

Journaling I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, started my box breathing, read my Daily Stoic passage, meditated, which flowed into visualization, and now … Continue reading

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Morning Routine : Visualisation

Visualisation I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, started my box breathing, read my Daily Stoic passage, meditated, and that flows into visualisation… Things … Continue reading

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Morning Routine : Meditation

Meditation I have woken with gratitude, switched on my classical music to take advantage of those initial 20 minutes, been drinking my green tea, started my box breathing, read my Daily Stoic passage, and now I move on to meditation… … Continue reading

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