-
Recent Posts
Recent Comments
- Deandre Gloucester on Morning Routine : Classical Music
- The Fan Dance training : Week 4 | JamesA's blog on St Albans Half-Marathon 2014 – the race !
- Obstacle Course Race Training : Verulamium Park (Loops) | JamesA's blog on Obstacle Course Race Training : Verulamium Park (Carries)
- Obstacle Course Race Training : Greenwood Park (Boundary Lap) | JamesA's blog on Obstacle Course Race Training : Greenwood Park (Circuits)
- Obstacle Course Race Training : Greenwood Park (Boundary Lap) | JamesA's blog on Obstacle Course Race Training : Greenwood Park
Archives
- January 2021
- December 2020
- November 2020
- October 2020
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- July 2012
- June 2012
- May 2012
- April 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- September 2010
- August 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
Categories
- Avalanche Endurance Events
- Bad Elephant Music
- Classical
- Dark 15
- Dark 15 2014
- Days Out
- Down And Out In Dunstable
- Elan
- Elan 2015
- Fitness Training
- Galloping To Hambleden
- Gig reviews
- Ironman
- Ironman 2015
- Kefalonia
- Le Croisic
- London Marathon
- Long Drag
- Long Drag 2015
- Micro Adventures
- Obstacle Course Races
- Offa's Dyke Path
- Paras' 10 Catterick August 2014
- Paras' 10 Colchester May 2014
- Paras'10
- Peru
- Point To Point
- Point To Point 2014
- Pukka Races
- Ricochet
- Ricochet 2015
- Run With The Wolf
- Sardinia
- Shineback
- Silverstone Half-Marathon
- Silverstone Half-Marathon 2013
- Spartan Race
- St Albans Half-Marathon
- St Albans Half-Marathon 2013
- Summer Fan Dance 2014
- Summer Fan Dance 2015
- Swimming
- The 100 Peaks Challenge
- The Fan Dance
- The Fierce And The Dead
- The Gift
- The Wolf Run
- Uncategorized
- Veganuary
- Virgin Money London Marathon 2015
- Walks
- Warrior Adrenaline Race
- Winter Fan Dance 2015
Meta
Monthly Archives: December 2020
Unbeatable Mind : 3Ps (7) ONE Thing Mission
Unbeatable Mind : 3Ps (7) ONE Thing Mission Your ONE Thing Mission is the main thing that you are meant to do at this point in your life. While your ONE Thing Mission will change as you change, it will … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (6) 12 Archetypes
Unbeatable Mind : 3Ps (6) 12 Archetypes The 12 Archetypes is a popular model from the book The Hero and the Outlaw. While the book is geared toward building brands, these archetypes also apply well to individuals. 1. The Sage … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (5) Calling Archetypes
Unbeatable Mind : 3Ps (5) Calling Archetypes Right, let us have some fun today ! These are the Calling Archetypes Warrior / Protector Athlete Performer : this could include the joker (comedian), the Siren (soulful musician), or actor Healer / … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (4) Purpose
Unbeatable Mind : 3Ps (4) Purpose Let us talk about your Purpose. Your ‘Why’. And to be clear, when I use the word “Purpose,” I am not talking about a job, career, or vocation. That can overlap and should align, … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (3) Principles
Unbeatable Mind : 3Ps (3) Principles Passions is the easy one. Always a good place to start, coming up with all the things you like. Now it gets a little harder. Principles. More abstract, and yet consider if you are … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (2) Passions
Unbeatable Mind : 3Ps (2) Passions Mastery of self-awareness is difficult and can be developed by asking and answering valuable questions, such as: What are my Passions? What are my Principles? What is my Purpose? The answer to these questions … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : 3Ps (1) Who Am I ?
Unbeatable Mind : 3Ps (1) Who Am I ? Who am I? This is the most important question of all time. And yet it is too easy to come up with weak answers. Answers such as I am 52 years … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : Goals (7) OODA Loop
Unbeatable Mind : Goals (7) OODA Loop Once you start towards your target, the planning stages are over. No plan survives first contact with the enemy. And if 2020 has taught us anything, it is that reality itself can be … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : Goals (6) PROP
Unbeatable Mind : Goals (6) PROP You remember from yesterday that SMEAC is used for a larger project-oriented goal with many moving parts and people. PROP is used for a quick decision on a way forward. When you need to … Continue reading
Posted in Uncategorized
Leave a comment
Unbeatable Mind : Goals (5) SMEAC
Unbeatable Mind : Goals (5) SMEAC An 80% good enough plan executed will always win over a 100% perfect plan that does not get executed or gets bogged down in minutia. So when you have the right goals and sequencing … Continue reading
Posted in Uncategorized
Leave a comment