Regrets are known shadow issues you have not had the courage to resolve.
You have identified them but have not objectified or resolved them. You are still merged with the negative energy of the situation. Regrets kill your motivation and rattle a fragile peace of mind.
To begin to free yourself of your regrets, identify the memories and the root emotional trauma from which they were born. Then define the trauma as an object that is not you but outside of you. Say to this object: “You are not me, and you do not mess with my life anymore.”
The energy associated with the trauma will begin to dissipate, along with regret and the patterns that typically arise as a result of the suppressed energy.
Bottom line, we do not need to be a victim to our shadow, whether in the form of weak stories or stored emotional energy leading to reactionary behaviour.
Anything that we think, feel, and do is our sole responsibility. So choose to let go of that regret and change the feelings, thoughts, and behaviour associated with it.
That is the uncommon mindset you need to develop to reach your full potential. Take responsibility. Feel the pain. Then get over it.
Eliminate regrets of the past to allow you to accelerate into the future.